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Dealing With Dandruff

  CAUSES OF DANDRUFF Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes. The condition is identified by: – White or clear flakes on the scalp, through the hair, and on clothing. – Itchy scalp which may be red and inflamed. Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven’t changed to meet the challenges of newly accelerated sebum production. Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections. The hair should be brushed regularly to loosen flakes and stimulate bloo

Swallow To Glow A Holistic Approach To Skin Health

  The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy. The best way to keep skin looking healthy – young, fair, radiant, supple, soft and wrinkle free – is to keep out of the sun. Ultraviolet (UV) rays from the sun bring about a healthy-looking tan, but do much damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one tans mercilessly and regularly. Keeping out of the sun helps, but if you cannot avoid it, you will have to ensur